Weigh In record (no journal entry) for 27 June 2012
|
120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1097 kcal
|
Fat: 44.01g | Prot: 65.03g | Carb: 107.69g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Baby Kosher Dills, Cantaloupe Melons, Pre-sliced Hickory Smoked Turkey Breast, Sprite Zero (Can), Light Mayonnaise, Singles American Cheese Slices, Sourdough Bread. Dinner: Buttery Ready Rice, Honey Chipotle Salmon. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|