Weigh In record (no journal entry) for 27 June 2012
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1949 kcal
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Fat: 81.71g | Prot: 90.87g | Carb: 219.50g.
Breakfast: Smart Beginnings Waffles with Turkey Sausage. Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Dinner: Grilled Mixed Vegetables, Chicken Breast, Ready to Serve Brown Rice. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana, Garden Veggie Chips - Sea Salt, Snapea Crisps. more...
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losing 1.4 lb a week
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gogaryw's weight history
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