Joella1977's Journal, 27 June 2012

204.2 lb Lost so far: 6.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 67.46g | Prot: 100.83g | Carb: 144.43g.   Breakfast: tenderloin, edam, Coffee (Brewed From Grounds). Lunch: renee's gourmet, romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cheddar Potato Chips, Macaroni & Cheese Cheddar Explosion. Snacks/Other: tenderloin, edam cheese. more...

2970 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...