don mills's Journal, 27 June 2012

249.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 105.18g | Prot: 95.23g | Carb: 134.50g.   Breakfast: Coffee (Brewed From Grounds), Wheat or Cracked Wheat English Muffin, Smoked Ham Natural, Egg, Medium Cheddar Cheese Sliced. Lunch: Deep Fried Potato French Fries (from Frozen), Gin, Applebee’s Reuben. Dinner: Chicken & Sausage Gumbo, IPA Beer. more...

2989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...