kaylolly's Journal, 12 April 2018

161.6 lb Lost so far: 12.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 23.12g | Prot: 15.05g | Carb: 68.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Kroger Wheat Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Jif Creamy Peanut Butter. Lunch: Meat Filled Pupusa. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Dove Milk Chocolate Miniatures. more...

151 kcal

Activities & Exercise: Stairs - 13 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 47 minutes. more...