nursego's Journal, 12 April 2010

173.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 16.70g | Prot: 41.97g | Carb: 78.97g.   Breakfast: fiber one cereal, grapefruit. Lunch: chicken breast, asparagus. Snacks/Other: boiled egg, matzo cracker, babybel cheese, apple. more...

2357 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...