Weigh In record (no journal entry) for 12 April 2018
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201.4 lb
Lost so far: 1.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2100 kcal
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Fat: 91.23g | Prot: 173.14g | Carb: 242.73g.
Breakfast: Skippy Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate, Cooked Egg White. Lunch: Southwestern Ubowl, Skinless Chicken Breast. Dinner: Oberto All Natural Pepperoni Jerky. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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