Vantoloseweight's Journal, 12 April 2018


Diet Calendar Entries for 12 April 2018:
1260 kcal Fat: 80.88g | Prot: 44.97g | Carb: 118.01g.   Breakfast: Coffee with Milk and Sugar, Buried Treasure MCT Coconut Oil, Scrambled Egg (Whole, Cooked) , Cooked Egg White, Mission Avocado. Lunch: HEB Tri Color Tortilla Strips, Marie's Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Plantain Chips, Energy Bites, Water , Southern Grove Roasted Almonds with Sea Salt. more...
533 kcal Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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