Weigh In record (no journal entry) for 12 April 2018
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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919 kcal
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Fat: 19.09g | Prot: 50.93g | Carb: 144.72g.
Breakfast: Cantaloupe (Muskmelon), Yoplait Light Fat Free Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Great Lakes International Trading Sun-Dried Tomatoes, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Asparagus, Winn-Dixie Zucchini, Carlini Olive Oil. Snacks/Other: Gala Apples. more...
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losing 9.8 lb a week
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