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I have to lose 20 lbs to be at my ideal body weight. It is hard when you love food. The good thing is I don't eat meat so there is no temptation to eat fried chicken or most fast food. But eating too much of good food is not good either.
My focus is going to be portion control and drinking water.
Diet Calendar Entries for 12 April 2018:
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1260 kcal
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Fat: 80.88g | Prot: 44.97g | Carb: 118.01g.
Breakfast: Coffee with Milk and Sugar, Buried Treasure MCT Coconut Oil, Scrambled Egg (Whole, Cooked) , Cooked Egg White, Mission Avocado. Lunch: HEB Tri Color Tortilla Strips, Marie's Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Plantain Chips, Energy Bites, Water , Southern Grove Roasted Almonds with Sea Salt. more...
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533 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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