Weigh In record (no journal entry) for 12 April 2018
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168.9 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1762 kcal
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Fat: 53.80g | Prot: 99.69g | Carb: 171.41g.
Breakfast: Tulipán Mantequilla, Queso Mozzarella, Arepa, Vive Soy Leche de Almendras, Huevo Frito. Lunch: Kebab. Dinner: Roti, Fondue de Queso, Vino Syrah, Mercadona Jamon Serrano. Snacks/Other: Manzana Roja, Panela, Café Instantáneo. more...
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2094 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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