rsbgonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 739 * 34%
fat: 28.94g
|
protein: 34.46g
|
carbs: 94.77g
2056*  1317
Wed 25th: 1625 74%
fat: 50.73g
|
protein: 93.92g
|
carbs: 207.95g
2094*  469
Tue 24th: 1274 * 58%
fat: 81.23g
|
protein: 57.38g
|
carbs: 79.22g
2285*  1011
Mon 23rd: 944 * 43%
fat: 29.73g
|
protein: 56.88g
|
carbs: 108.73g
- -
Sun 22nd: 2508 * 114%
fat: 82.17g
|
protein: 104.80g
|
carbs: 340.43g
1894*  614
Sat 21st: 3148 * 143%
fat: 62.51g
|
protein: 126.34g
|
carbs: 376.87g
- -
Fri 20th: 1369 62%
fat: 76.23g
|
protein: 55.95g
|
carbs: 114.28g
- -
Thu 19th: 1418 * 64%
fat: 58.83g
|
protein: 80.50g
|
carbs: 143.09g
2453*  1035
Wed 18th: 1553 * 71%
fat: 53.47g
|
protein: 70.18g
|
carbs: 199.06g
2080*  527
Tue 17th: 1182 54%
fat: 51.84g
|
protein: 82.12g
|
carbs: 100.57g
2054  872
Mon 16th: 1177 54%
fat: 33.94g
|
protein: 118.44g
|
carbs: 100.33g
2350  1173
Sun 15th: 2390 * 109%
fat: 111.85g
|
protein: 100.67g
|
carbs: 254.07g
- -
Sat 14th: 1577 * 72%
fat: 77.57g
|
protein: 58.47g
|
carbs: 135.33g
1979*  402
Fri 13th: 1968 * 89%
fat: 86.74g
|
protein: 64.49g
|
carbs: 179.98g
- -
Thu 12th: 1762 * 80%
fat: 53.80g
|
protein: 99.69g
|
carbs: 171.41g
2094*  332
Wed 11th: 1588 * 72%
fat: 61.73g
|
protein: 80.57g
|
carbs: 179.51g
2079*  491

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