Weigh In record (no journal entry) for 12 April 2018
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131.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1079 kcal
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Fat: 35.76g | Prot: 96.29g | Carb: 95.72g.
Breakfast: BSN Syntha-6 Protein Crisp, Vinacafe Ca Phe Hoa Tan, 365 Chia Seed, Peanut Butter, 365 Organic Finely Ground Flaxseed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Celsius Sparkling Wild Berry. Lunch: Coleslaw, Creamed Spinach, Beef Brisket (Whole, Lean Only). Snacks/Other: Green Tea, Coffee, Blueberries, Strawberries, Market Pantry Maple & Brown Sugar Oatmeal. more...
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3513 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 6 hours and 49 minutes, Treadmill - 11 minutes. more...
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losing 18.2 lb a week
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