Weigh In record (no journal entry) for 12 April 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2409 kcal
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Fat: 97.91g | Prot: 122.39g | Carb: 255.00g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant. Dinner: Campina Perzik Yoghurt, Aardbeien, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Mager Gehakt Half om Half, AH Runder Sukadelap Iers. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Banaan. more...
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gaining 3.1 lb a week
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