bei113's Journal, 27 June 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 64.23g | Prot: 69.64g | Carb: 304.71g.   Breakfast: Fine Oakcakes, Oaks Honey, Honey. Lunch: Fine Oakcakes, Coconut Milk, Fish Ball, White Rice (Medium-Grain), Hot Chilli Sauce (Extra Garlic), Onions, Sunflower Oil, Mixed Pepper, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Guava, Coconut Milk, Instant Bean Thread Clear Soup, Fish Ball. Snacks/Other: Apple Juice, Blueberries, Cherry Tomatoes, Nectarines, Kiwi. more...

1775 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 55 minutes, Standing - 3 hours and 35 minutes. more...