Weigh In record (no journal entry) for 09 April 2018
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223.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1626 kcal
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Fat: 49.73g | Prot: 173.05g | Carb: 133.20g.
Lunch: Broccoli, Great Value Chicken Breast Tenderloins. Dinner: Trader Joe's White Button Mushrooms, Le Sueur Very Young Small Early Peas, Jennie-O Ground Turkey 93/7. Snacks/Other: Honeycrisp Apples, Maranatha All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Raisins, Apples. more...
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gaining 0.6 lb a week
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