Weigh In record (no journal entry) for 11 April 2018
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169.3 lb
Lost so far: 18.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2018:
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1702 kcal
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Fat: 74.37g | Prot: 65.63g | Carb: 142.67g.
Breakfast: Pineapple, Blackberries, Coffee. Lunch: Earthbound Farm Mini Peeled Carrots, Gallo Salame Italian Dry Salame, San Luis Sourdough Sourdough Deli Bread. Dinner: Shepherd's Pie with Lamb, Red Table Wine. Snacks/Other: Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling. more...
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losing 1.7 lb a week
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