Weigh In record (no journal entry) for 11 April 2018
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260.8 lb
Lost so far: 52.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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735 kcal
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Fat: 49.90g | Prot: 45.10g | Carb: 25.80g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Frimesa Nata, Plus Vita Pão de Forma Integral 12 Grãos Zero. Dinner: Frimesa Nata, Sadia Presunto Cozido Magro, Sadia Mussarela, Quaker Farelo de Aveia. Snacks/Other: Perdigão Mortadela Bolognella. more...
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losing 1.2 lb a week
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