Weigh In record (no journal entry) for 11 April 2018
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1604 kcal
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Fat: 98.76g | Prot: 87.53g | Carb: 99.70g.
Breakfast: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Fiber One Honey Wheat Wrap, Peanut Butter, Bacon. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Great Value Chicken Strips, Wonderful Halos Mandarin Oranges. Snacks/Other: David Seeds Pumpkin Seeds, Apples . more...
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losing 0.7 lb a week
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