Weigh In record (no journal entry) for 11 April 2018
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239.0 lb
Lost so far: 9.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1763 kcal
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Fat: 126.53g | Prot: 120.39g | Carb: 29.77g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Hard-Boiled Egg . Lunch: Simms Summer Sausage , Jif Creamy Peanut Butter. Dinner: Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted) , Schwan's Asparagus Spears, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: River Ranch Broccoli & Cauliflower, Parmesan Cheese (Shredded) . more...
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losing 1.1 lb a week
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