bagaimana cara mengatur pengingat apa saja yg harus dimakan untuk bisa turun berat badan ?
Diet Calendar Entries for 11 April 2018:
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1949 kcal
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Fat: 95.47g | Prot: 101.87g | Carb: 179.54g.
Breakfast: Nasi Putih, 1 telor didadar yang dimakan setengah dari 1 telor dadar. Lunch: Nasi Putih, Tempe, Ayam Goreng, bagian sayap diserundeng. Dinner: Kacang Tanah, Sambal Goreng, Nasi Putih, Ikan Lele. more...
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1600 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Celsi Nainggolan's weight history
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