Weigh In record (no journal entry) for 11 April 2018
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1602 kcal
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Fat: 122.00g | Prot: 109.10g | Carb: 20.70g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Feta Cheese, 4th & Heart Ghee Butter Grass-Fed, Trader Joe's Traditional Tunisian Harissa, Heavy Cream. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Kroger Finely Shredded Parmesan Cheese. Dinner: Spectrum Flaxseed Oil, Chinese Cabbage, Mushrooms, Trader Joe's Organic Broccoli Florettes, Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Food Lion Pork Rinds, Ken's Steak House Ranch Dressing, Trader Joe's Organic Virgin Coconut Oil, Hershey's Cocoa Special Dark. more...
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losing 1.4 lb a week
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