Weigh In record (no journal entry) for 11 April 2018
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129.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1626 kcal
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Fat: 92.48g | Prot: 77.28g | Carb: 139.92g.
Breakfast: Spinach, Sainsbury's Sugar Snap Peas, Sainsbury's Spicy Chorizo Slices, Cooked Egg. Lunch: Banana, Granny Smith Apples. Dinner: Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Asda Ready Salted Crisps, Green & Black's Organic Dark Chocolate 70% Cocoa, Pistachio Nuts. more...
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1707 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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