Weigh In record (no journal entry) for 11 April 2018
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223.7 lb
Lost so far: 9.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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943 kcal
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Fat: 73.86g | Prot: 54.81g | Carb: 14.27g.
Breakfast: Sports Research MCT Oil, Coffee with Milk, Egg, Scrambled Egg, Jennie-O Turkey Bacon, Splenda Naturals Made with Stevia Extract. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Coffee, Nut Harvest Lightly Roasted Almonds, Dentyne Ice Sugarless Gum. more...
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losing 2.7 lb a week
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