jekruns's Journal, 11 April 2018

190.6 lb Lost so far: 35.1 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 58.23g | Prot: 105.19g | Carb: 107.83g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Cinnamon, Bananas, Milk (1% Lowfat with Added Vitamin A), Raspberries, Coffee (Brewed From Grounds). Lunch: Gala Apples, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Unsweetened Iced Tea, Tender Greens Flat Iron Steak Salad. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Espresso Coffee, Milk (Other Than Whole, 1% or Skim). more...

2537 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, 13,555 steps - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...