Keddie's Journal, 26 June 2012

300.6 lb Lost so far: 14.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 163.98g | Prot: 131.43g | Carb: 298.80g.   Lunch: 2% Fat Milk, Colorado Omelette with 3 Buttermilk Pancakes. Dinner: Beef and Pork Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Buster Bar Treat, Country Breeze Half & Half. more...

4223 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...