Weigh In record (no journal entry) for 11 April 2018
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188.1 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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724 kcal
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Fat: 56.46g | Prot: 25.16g | Carb: 36.48g.
Lunch: ملح البحر, الكرفس, الجرجير, الفلفل الأخضر, الخيار (مع القشرة), زيت الزيتون, الطماطم, البصل, الباذنجان, لحم الضأن (الخروف). more...
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losing 3.9 lb a week
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fatoom naji's weight history
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