CerveloRS's Journal, 26 June 2012

124.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 11.61g | Prot: 19.83g | Carb: 86.15g.   Breakfast: Omega 3 Large Egg, Blueberries, Grapefruit (Pink and Red). Lunch: Blueberries , Onions, Omega 3 Egg, Spinach . Snacks/Other: Blueberries, Pickled Mushrooms. more...

1662 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...