Dwendt02's Journal, 26 June 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 45.56g | Prot: 128.13g | Carb: 255.00g.   Breakfast: sprouts Whey Protein Powder, Trader Farms Triple Berry Frozen Fruit, Lowfat Pineapple Greek Yogurt, All-Bran Buds, Low Fat Milk, Caffe Americano (Venti), 100% Orange Juice, Half-and-Half, Carrot Juice, Bananas . Lunch: Fruit Bowl, Sun Chips, Nutrisystem Ham & Bean, Bistro Salad, Cherry Tomato, Body Choice Protein Shot. Dinner: Sandwich Thins - Multi-Grain, Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Mustard. Snacks/Other: Triple Chocolate Cheesecake. more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...