Weigh In record (no journal entry) for 26 June 2012
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2919 kcal
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Fat: 105.01g | Prot: 63.68g | Carb: 297.12g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Pizza (Knockout Lunch Special). Dinner: Lasagna with meat & sauce, Beer. Snacks/Other: Chocolate Chip Cookie, Oatmeal Raisin Cookie, Bananas. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise bike - 2 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BW72's weight history
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