Weigh In record (no journal entry) for 10 April 2018
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2458 kcal
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Fat: 82.35g | Prot: 103.26g | Carb: 347.38g.
Breakfast: Quaker Life Cereal - Original, Kroger Fruit on the Bottom Yogurt - Blueberry, Pancakes with Butter and Syrup, Giant Food Bananas (Large). Lunch: America's Choice Bacon Thick Sliced, Kirkland Signature Raw Sea Scallops, Fettuccine Alfredo. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Original Sausage Gravy. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Reese's Mini Peanut Butter Egg, Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries . more...
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2616 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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