banstyk's Journal, 26 June 2012

264.4 lb Lost so far: 22.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 56.66g | Prot: 131.58g | Carb: 94.00g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chicken. Dinner: Berry Almond Chicken Salad. Snacks/Other: Pep-O-Mint Mints. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...