Weigh In record (no journal entry) for 10 April 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2543 kcal
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Fat: 122.80g | Prot: 95.37g | Carb: 273.55g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Delicieux Luxe Appel Notenslof. Dinner: Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Tilapiafilet Oriëntaals. Snacks/Other: After Eight Mint Chocolade, Milsani Halfvolle Melk, Aardbeien, AH Roomboter Cake. more...
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losing 4.6 lb a week
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