Weigh In record (no journal entry) for 26 June 2012
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250.6 lb
Lost so far: 36.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1241 kcal
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Fat: 43.56g | Prot: 109.01g | Carb: 104.65g.
Breakfast: Frozen Whole Strawberries, Organic Almond Milk - Vanilla, Trim Shake - Vanilla, Ground Flax Seed, Baby Spinach. Lunch: Cherry Tomatoes, Mixed Salad Greens, Asparagus, Grilled Chicken, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, White Turkey (Deli Cut Rotisserie, Low Fat Cottage Cheese, Salsa, Green Leaf Lettuce. Snacks/Other: Raw Almonds, Yogurt Covered Pretzels, Fuji Apples. more...
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5043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Dance (slow step) - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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