bei113's Journal, 26 June 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 39.07g | Prot: 60.10g | Carb: 181.96g.   Breakfast: Sesame Rice Cake, Honey, Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Bananas, Coconut Milk, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cherry Tomatoes. Dinner: Coconut Milk, Meatballs Al Forno. Snacks/Other: Kiwi, cherries, Nectarines. more...

1766 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 40 minutes, Shopping - 30 minutes, Sitting - 3 hours and 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...