Weigh In record (no journal entry) for 10 April 2018
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215.8 lb
Lost so far: 71.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2580 kcal
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Fat: 37.33g | Prot: 120.91g | Carb: 416.96g.
Breakfast: Вареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное), Булгур (Вареный). Dinner: Избенка Творог 5%, ВкусВилл Джем Клубничный. Snacks/Other: Borna Финики, Банан, Яблоко, ВкусВилл Шербет с Какао и Арахисом. more...
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gaining 17.0 lb a week
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