IconiumBob's Journal, 12 April 2010

IconiumBob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2010

194.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

2457 kcal

Fat: 105.09g | Prot: 89.36g | Carb: 267.16g. Breakfast: Peanut Butter, English Muffin. Lunch: Southwest Style Chicken. Dinner: Ramen Noodles, White Pizza, Original Stout, Ranch Salad Dressing, American Cheese, Rye Bread. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history

view complete history

IconiumBob's Journal, 12 April 2010

Submit a Comment

Other Related Links

Members

IconiumBob's weight history