Weigh In record (no journal entry) for 09 April 2018
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
660 kcal
|
Fat: 28.45g | Prot: 36.86g | Carb: 65.90g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee, Mean Green Juice, Boiled Egg. Lunch: Baked or Broiled Fish Stick Patty or Fillet. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, HEB Charro Beans. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pipe77gomez's weight history
|