csatterf1012's Journal, 25 June 2012

147.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 19.21g | Prot: 70.34g | Carb: 150.47g.   Breakfast: frosted flakes, Milk (Nonfat). Lunch: pita, curry chicken salad, raspberries, bear naked granola, fage total 2%. Dinner: broccoli, kraft macaroni and cheese, chicken panko. Snacks/Other: Pinot Noir Wine. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...