Weigh In record (no journal entry) for 25 June 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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1730 kcal
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Fat: 67.01g | Prot: 59.08g | Carb: 243.04g.
Breakfast: Optimum® Blueberry Cinnamon Cereal, Soy Dream, Banana, Black coffee. Lunch: American Soy-Cheese, Earth Balance, Sprouted Rye Bread, Tofurkey Deli Slices, Red Seedless Grapes, avocado, Tomato. Dinner: Soy City Samba. Snacks/Other: Almond Dream, red seedless grapes. more...
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2159 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 54 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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andyzap's weight history
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