Weigh In record (no journal entry) for 09 April 2018
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2125 kcal
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Fat: 168.63g | Prot: 122.51g | Carb: 33.32g.
Breakfast: Coffee, Atkins Cafe Caramel Shake. Lunch: Keto Pretzel, Low Carb Taco Soup. Dinner: Cauliflower Mac and Cheese, Parmesan Crusted Chicken Breast. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's Raw Almonds. more...
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losing 0.4 lb a week
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