Weigh In record (no journal entry) for 09 April 2018
|
277.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1212 kcal
|
Fat: 80.30g | Prot: 61.69g | Carb: 81.70g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Kirkland Signature Organic Coconut Oil, Nutiva Coconut Flour, Blue Bonnet Light Soft Spread Margarine, Egg. Lunch: Silva Linguica, Ranch Salad Dressing, Dole Spring Mix Salad, Kirkland Signature Chocolate Brownie Protein Bar, Pears. Dinner: Apples, The Greek Gods Traditional Plain Greek Yogurt, Slim-Fast High Protein Creamy Chocolate Shake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtmcarthur's weight history
|