Weigh In record (no journal entry) for 09 April 2018
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1002 kcal
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Fat: 79.85g | Prot: 48.42g | Carb: 27.04g.
Breakfast: Alface, Manteiga (com Sal), Scala Queijo Prato, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Copacol Linguiça de Frango Fina, Abóbora Cozida (de Abóbora Fresca). Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amendoim. more...
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gaining 0.5 lb a week
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