Weigh In record (no journal entry) for 09 April 2018
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273.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2214 kcal
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Fat: 79.10g | Prot: 128.80g | Carb: 238.20g.
Breakfast: Kirkland Signature Chocolate Covered Raisins. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Premier Nutrition High Protein Shake - Vanilla, Costco Chicken Skewer. Dinner: Hungry Jack Instant Mashed Potatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 1.9 lb a week
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