mhoffman2001's Journal, 25 June 2012

190.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 107.26g | Prot: 104.56g | Carb: 41.64g.   Breakfast: WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original, Sharp Cheddar Cheese, Coffee, Egg. Lunch: Southwestern Style Chicken Breast Strips, California Avocados , Cucumber (with Peel) , Hearts of Romaine Lettuce, Yogurt Dressing - Blue Cheese, Bell Peppers, Tomatoes. Dinner: Cheddar Cheese, Broccoli , Hearts of Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mini Babybel Bonbel Cheese, Egg, Mayonnaise . more...

2464 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...