Weigh In record (no journal entry) for 09 April 2018
|
207.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1309 kcal
|
Fat: 46.97g | Prot: 147.12g | Carb: 70.71g.
Breakfast: Egg white frittata, Cooked Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Turkey and Jalapeno Mayo Wrap. Dinner: Publix Multigrain Bread, Earthbound Farm Organic Baby Spinach, Rotel Original Diced Tomatoes & Green Chilies, Cooked Green String Beans (from Fresh), Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Cod Fillet. Snacks/Other: John's Detour, turkey jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|