Weigh In record (no journal entry) for 09 April 2018
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129.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1041 kcal
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Fat: 61.59g | Prot: 46.27g | Carb: 74.03g.
Breakfast: Cooked Egg, Sainsbury's Spicy Chorizo Slices, Sainsbury's Sugar Snap Peas. Lunch: Artichoke Hearts in Oil, Aldi Turkey Steaks, Courgette, Mushrooms, Onions, Red Sweet Pepper, Aubergine. Snacks/Other: Asda Ready Salted Crisps, Green & Black's Organic Dark Chocolate 70% Cocoa, Green Olives. more...
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2610 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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