Weigh In record (no journal entry) for 08 April 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2833 kcal
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Fat: 119.71g | Prot: 145.39g | Carb: 278.82g.
Breakfast: AH Roomboter Cake, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Appel Notenslof, AH Hamburger, Healthy People Kefir Drink. Dinner: Jumbo Witte Bonen in Tomatensaus, Almhof Roomyoghurt Spaanse Sinaasappel, AH Warm Gerookte Zalmmoten Peper, Schär Chicken Fingers, Maggi Aardappelpuree Voor Ovenschotel, AH Spitskool, Jumbo Kipfilet. Snacks/Other: Estella Kaneelstengels, Bolletje Kruidnoten. more...
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gaining 20.1 lb a week
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