Weigh In record (no journal entry) for 25 June 2012
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
730 kcal
|
Fat: 24.00g | Prot: 62.00g | Carb: 65.00g.
Breakfast: Allegro Cheese Slices, 2 White Toast, Egg, 500 ml Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnybeige's weight history
|