Weigh In record (no journal entry) for 08 April 2018
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2233 kcal
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Fat: 108.16g | Prot: 87.66g | Carb: 253.56g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Green Tea, Spring Valley Potassium Gluconate. Lunch: Red Robin Steak Fries, Red Robin Turkey Burger. Dinner: Carrots, Sliced Ham (Regular, Approx. 11% Fat), Parkay Spray Butter, Yam, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. more...
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losing 2.1 lb a week
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